Lung cancer and the bad habits of daily life have a great relationship, in which poor eating habits are likely to cause lung cancer. Studies have proven that eating carotene-rich yellow and green vegetables, fruits, help prevent lung cancer.
Had a survey, if the daily intake less vitamin A, and in the human body can be transformed into vitamin A, carotene, 10 years after the significantly higher rate of lung cancer.
The researchers believe that vitamin A can maintain the integrity of the nucleus to ensure the normal metabolism of epithelial tissue, accelerate the nuclear DNA repair, block the cell carcinogenesis, inhibition of cancer. Long-term lack of vitamin A, squamous metaplasia of respiratory epithelium can be further developed, it is easy to cause lung cancer.
Vitamin A mainly in animal tissues, egg yolk, milk, butter, cod liver oil, animal liver vitamin A content of more, but these foods with high cholesterol, high-calorie, and thus should be noted that intake should not eat into too much.
The tomatoes, sweet potatoes, carrots, pumpkin, orange, orange, mango, apricot, amaranth, spinach, leeks, rape, shepherd's purse, garland chrysanthemum, yellow and green peppers and other vegetables and fruits rich in carotene, may appropriately eat This is not only beneficial to the prevention of lung cancer, hypertension, diabetes, dyslipidemia, coronary heart disease and other chronic diseases, there are certain preventive effect.
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