"Low carbon" is no longer just an environmental and climate-related concepts, it from a new perspective on the interpretation of our way of life and comments made, but not with the health of each of us most directly related to one aspect of the is a low-carbon diet.
On the whole, meat food as protein, fat content is high, excessive intake can cause many diseases produce, such as cardiovascular disease, diabetes, kidney disease. Cereal foods in the unsaturated fatty acids, vitamins, fiber and some trace elements are abundant, which can reduce and prevent cardiovascular diseases, diabetes, kidney disease, cancer.
Red meat (beef, pork, lamb, etc.) that is high-carbon foods, because of its adverse health, red meat contains a lot of saturated fatty acids, eat more red meat is very likely to suffer from high blood pressure and high cholesterol and thus heart disease; red meat containing compounds, hemoglobin and myoglobin in the process is easy to form nitrosamines and other carcinogens; In addition, red meat contains more estrogen, will increase the risk of breast cancer; and after digestion of their less food debris, resulting in decreased bowel movements, will make hazardous substances increased residence time in the intestine, increasing the risk of colorectal cancer; Moreover, feed, pesticide residues and other savings will be for a long time in animals, the formation of lethal toxins. Therefore, too much red meat intake on health.
Health Food Nutritional supplements health food provide a good source of additional nutrients necessary to meet RDAs and maintain proper bodily functions.
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