Sentenced nutrition discretion from appearance of strawberry

Strawberries are rich in vitamins and minerals, including vitamin C hectogram up to 80 mg, much higher than the apples and pears; also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients on the growth and development of children have a good role in promoting the health of the elderly are very useful. Particularly rich in vitamin C can prevent gum bleeding, promote wound healing, and make the skin smooth and elastic.
Medicine believes that Strawberry Sweet, cool, there is fluid lungs, spleen and stomach and other effects, a few fresh strawberries after a meal helps digestion and appetite, spleen fluid. Recently, medical scientists found that regular consumption of strawberries on the prevention and treatment of atherosclerosis and coronary heart disease also have benefits. According to medical scientists study abroad, strawberries contain anti-cancer ingredients, can inhibit tumor cell growth. In Europe, the strawberry already enjoy the "Queen of Fruits" reputation, and was used as health food for children and the elderly.
Organic strawberry production, the process does not use any chemical fertilizers and pesticides, no pesticide residues on strawberries. Production, processing and product certification to go through the State Environmental Protection Administration, and to accept the routine monitoring. Some strawberry growers without the word "organic" brand, but also claims it can be disposable instant, this argument can not be gullible. Moreover, both organic and non organic strawberries, should be washed before eating.
Bright strawberry color, particles round, bright green leaves are the first pedicle was excellent, the color bleached or Fan Qing indicate that the immature fruit. If you have white or gray spots, indicating that there is disease, must first pick before washing discarded. Remove the leaves before cleaning, but do not remove the pedicle first leaf, with particular attention to the cleaning can not be soaked. Because the stalks on the head of the strawberries, if soaked in water, pesticide residues in strawberries may be inside with the water into the strawberries, but pollution more.
In addition, strawberries can improve skin texture, reduce diarrhea, alleviate liver disease and urinary tract diseases. At the same time, strawberries can also strengthen gums, fresh breath, moisten the throat.