Fish containing animal protein and calcium, phosphorus and vitamins A, D, B1, B2 and other substances, than pork, chicken and other animal meat are high, and easy to digest and absorb the human body, its absorption rate was 96%. As smaller fish muscle fibers, the structure is relatively soft, more suitable for patients, the elderly and children, pregnant women eat. There is a saying in private: more intelligent people to eat more fish. Xueyu Zhu said, this statement is a grain of truth. Such as pregnant women during pregnancy and lactation can increase more than fish inside the DHA content of breast milk, infant through breast milk intake of the body, can promote brain development. In fact, there are written records or in our popular among the carp, turtles Shaotang can cure liver, breast-feeding can make women less milk; carp, crucian carp, eel can cure pneumonia, dysentery;
Loach fish can cure arthritis, otitis media, bruises; snakehead can live fully proved by both deposition and blood of the fish's nutritional value.
From a health perspective, more fish may help prevent myocardial infarction and cerebral infarction, coronary heart disease. Fish oil contains large amounts of vitamin D, prevents the children had rickets, night blindness and so on. Only fish also contains a variety of aquatic animals it contains unsaturated fatty acids, it can lower cholesterol and triglycerides, prevent blood clotting, prevention of coronary heart disease and stroke have a good effect.
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